How to Cook Salmon
Salmon is a nutritious and flavorful fish that can be cooked in various ways, including baking, grilling, pan-searing, and poaching. Master the best techniques to prepare tender and delicious salmon every time.
Equipment
- Oven
- Grill
- Non-stick pan
- Baking Sheet
- Tongs
- Thermometer
Ingredients
Main Ingredients
- 4 fillets salmon fresh or frozen, about 6 oz each
- 2 tbsp olive oil
- 1 tbsp lemon juice fresh
- 2 cloves garlic minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
Optional Garnish
- 1 tbsp fresh dill chopped
- 1 tbsp butter melted
Instructions
- Baking Method:Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Place salmon fillets on the baking sheet. Brush with olive oil, lemon juice, garlic, salt, pepper, and paprika.
- Bake for 12-15 minutes or until the internal temperature reaches 145°F (63°C).
- Grilling Method:Preheat grill to medium-high heat. Brush salmon with oil to prevent sticking.
- Grill skin-side down for 4-5 minutes, then flip and cook for another 3-4 minutes.
- Pan-Searing Method:Heat a non-stick pan over medium-high heat. Add a tablespoon of butter or olive oil.
- Sear salmon for 3-4 minutes per side until crispy and fully cooked.
- Poaching Method:Bring water or broth to a simmer. Add aromatics like lemon slices, bay leaves, and herbs.
- Simmer salmon for 10 minutes until cooked through.
- Serve with steamed vegetables, mashed potatoes, or a fresh salad.
Notes
To avoid dry salmon, always check for an internal temperature of 145°F. Let salmon sit at room temperature for 15 minutes before cooking for even results.