Chicken Tzatziki
Chicken Tzatziki is a flavorful Mediterranean dish featuring tender marinated chicken served with a refreshing homemade tzatziki sauce. Perfect for a healthy meal or meal prep!
Equipment
- Mixing Bowl
- Grill or Oven
Ingredients
Chicken Marinade
- 2 lbs boneless, skinless chicken breasts or thighs
- 1 cup Greek yogurt plain, full-fat or low-fat
- 2 tbsp olive oil
- 1 lemon zested and juiced
- 3 cloves garlic minced
- 1 tsp dried oregano
- 1 tsp ground cumin
- 1 tsp salt
- 1/2 tsp black pepper
Tzatziki Sauce
- 1 cup Greek yogurt plain, full-fat or low-fat
- 1/2 cup cucumber grated and drained
- 2 cloves garlic minced
- 1 tbsp lemon juice
- 1 tbsp fresh dill or mint chopped
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- In a mixing bowl, combine Greek yogurt, olive oil, lemon juice, lemon zest, garlic, oregano, cumin, salt, and black pepper.
- Add the chicken and coat thoroughly. Cover and refrigerate for at least 30 minutes (or up to 8 hours for maximum flavor).
- Grate the cucumber and squeeze out excess moisture using a paper towel or cheesecloth.
- In a bowl, mix Greek yogurt, grated cucumber, garlic, lemon juice, chopped dill or mint, olive oil, salt, and black pepper. Stir well and refrigerate for 15 minutes.
- Preheat the grill to medium-high heat. Brush the grates with oil and grill the chicken for 5-7 minutes per side until fully cooked (165°F internal temperature).
- Alternatively, bake the chicken at 400°F (200°C) for 20-25 minutes or pan-sear it in a skillet for 6-7 minutes per side.
- Let the chicken rest for a few minutes before slicing. Serve with tzatziki sauce and your choice of sides like pita, rice, or vegetables.
Notes
For the best flavor, marinate the chicken for up to 8 hours. The tzatziki sauce can be made ahead and stored in the fridge for up to 4 days.