Greek Chicken Meatballs The Ultimate Recipe Guide

Introduction

Greek chicken meatballs, also known as Keftedes, are a delicious and healthy alternative to traditional meatball recipes. Made with ground chicken, fresh herbs, and Mediterranean spices, these meatballs are perfect for meal prep, a light dinner, or as an appetizer. The flavors of garlic, oregano, feta cheese, and lemon zest shine through, creating a satisfying and vibrant dish that everyone will enjoy.

Why Greek Chicken Meatballs Are So Great

• Low in fat: Chicken is a lean protein, which makes these meatballs a healthier alternative to beef or lamb meatballs.
• Full of flavor: A combination of fresh herbs like parsley and dill, tangy feta cheese, and a burst of lemon zest bring out the authentic Greek taste.
• Perfect for meal prep: These meatballs store well and can be used in various meals throughout the week.
• Customizable: You can adjust the spices and ingredients to suit your personal taste or dietary preferences.

A Brief History of Greek Cuisine

Greek cuisine has a long and storied history that dates back to ancient times. It is known for its use of fresh, healthy ingredients, such as olive oil, garlic, herbs, and various vegetables. Greek food is rooted in both Mediterranean and Middle Eastern influences, blending flavors from both regions.

In Greece, food plays an important role in both daily life and social gatherings. The tradition of cooking and eating together is highly valued. Many Greek dishes are characterized by their simplicity and reliance on fresh, seasonal ingredients. Keftedes, or Greek meatballs, are a beloved comfort food in Greece and are often served as part of a meze platter, alongside dishes like hummus, tzatziki, and pita.

Over the centuries, Greek cuisine has evolved, incorporating influences from the Ottoman Empire and neighboring regions, but it has always maintained a strong emphasis on flavor, freshness, and balance.

Key Ingredients for Greek Chicken Meatballs

To make Greek chicken meatballs, you’ll need a few essential ingredients that come together to create the signature Greek flavors. Let’s break down each one:

1. Ground Chicken

Ground chicken serves as the lean base for the meatballs. It provides a mild flavor that allows the other ingredients to shine. You can also use ground turkey if you prefer. When choosing ground chicken, opt for a blend of dark meat for better flavor and moisture. However, if you prefer leaner meat, ground chicken breast works as well.

2. Egg

The egg acts as a binder, helping the meatballs hold together while cooking. It also adds a touch of richness.

3. Breadcrumbs

Breadcrumbs help provide the structure needed for the meatballs. They absorb moisture, which keeps the meatballs soft and tender. You can use regular white breadcrumbs, whole wheat breadcrumbs for a healthier option, or even almond flour for a gluten-free alternative.

4. Garlic

Garlic is one of the most important ingredients in Greek cooking. It adds a savory, aromatic depth to the meatballs. Fresh garlic is preferred for the best flavor, but you can use garlic powder if you’re in a pinch.

5. Red Onion

Red onion offers a milder sweetness compared to yellow onions and complements the other ingredients perfectly. Make sure to finely chop the onion to avoid large chunks in the meatballs.

6. Fresh Herbs (Parsley and Dill)

Fresh parsley and dill are essential in Greek cooking, adding freshness and earthiness. Dill, in particular, brings an unmistakable Greek flavor. If you don’t have fresh herbs, you can use dried herbs, but fresh is always preferred.

7. Crumbled Feta Cheese

Feta cheese is a classic Greek ingredient that adds a salty, creamy element to the meatballs. You can use traditional sheep’s milk feta or opt for cow’s milk feta if you prefer a milder taste.

8. Lemon Zest

Lemon zest brightens up the meatballs with a fresh, citrusy note that balances the richness of the meat and cheese.

9. Olive Oil

Greek cooking is known for its heavy use of extra virgin olive oil. Not only does it add a rich flavor, but it also keeps the meatballs moist. Olive oil is also used to cook the meatballs, helping them get a crispy golden exterior.

10. Salt, Black Pepper, and Oregano

These are essential spices in Greek cooking. Oregano, in particular, is a defining herb in Greek cuisine and imparts an earthy, slightly peppery flavor. Salt and pepper are, of course, necessary to season the meatballs to taste.

Step-by-Step Instructions for Making Greek Chicken Meatballs

Now that we’ve gone over the ingredients, let’s dive into the process of making these Greek chicken meatballs. Whether you’re a beginner or an experienced cook, these instructions will guide you every step of the way.

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil. Alternatively, you can use a cast-iron skillet for pan-frying the meatballs.

Step 2: Prepare the Meatball Mixture

In a large bowl, combine:

• 1 lb (450g) ground chicken
• 1 egg
• 1/2 cup breadcrumbs
• 2 cloves garlic (minced)
• 1/4 cup red onion (finely chopped)
• 1/4 cup fresh parsley (chopped)
• 2 tbsp fresh dill (chopped)
• 1/4 cup feta cheese (crumbled)
• 1 tsp lemon zest
• 2 tbsp olive oil
• 1 tsp dried oregano
• Salt and black pepper to taste

Use your hands or a spoon to mix everything together until well combined. Be sure not to overmix, as this can make the meatballs tough. If the mixture feels too dry, you can add a little extra olive oil or a splash of milk.

Step 3: Shape the Meatballs

Using your hands, form the meat mixture into 1 to 1.5-inch meatballs. If you prefer uniform size, you can use a cookie scoop to portion out the meat. Place the meatballs on the prepared baking sheet, ensuring they are not touching each other.

Step 4: Bake the Meatballs

Place the meatballs in the oven and bake for 18–20 minutes, or until they are golden brown and cooked through. You can check for doneness by cutting into one meatball to make sure it’s no longer pink in the center.

Alternatively, you can pan-fry the meatballs in a bit of olive oil over medium heat. Cook the meatballs in batches for 8–10 minutes, turning them frequently to ensure they are evenly browned on all sides.

Step 5: Serve

Once cooked, let the meatballs rest for a few minutes before serving. You can serve them with tzatziki sauce, pita bread, or over a bed of Greek salad.

Pro Tips for Perfect Greek Chicken Meatballs

Don’t overmix: Overworking the meat mixture can make the meatballs tough. Mix just until everything is combined.

Chill the mixture: If you have time, chill the meatball mixture for about 30 minutes before forming the meatballs. This will make it easier to shape and help them hold their form better.
Uniform size: Make sure the meatballs are the same size to ensure even cooking. A cookie scoop works perfectly for this.
Test for flavor: Before baking all the meatballs, cook a small portion to test the seasoning. Adjust the salt, pepper, or oregano as needed.

Don’t overcrowd the pan: If pan-frying, cook the meatballs in batches to ensure they brown evenly.

Serving Suggestions for Greek Chicken Meatballs

These Greek chicken meatballs can be served in various ways. Here are some delicious serving ideas:

• With Tzatziki Sauce: Tzatziki is a refreshing cucumber-yogurt sauce that pairs perfectly with Greek chicken meatballs.
• In a Pita Wrap: Stuff the meatballs into pita bread with lettuce, tomatoes, onions, and a drizzle of tzatziki.
• Over Greek Salad: Serve the meatballs on top of a fresh Greek salad, made with cucumbers, tomatoes, olives, and feta cheese.
• With Rice or Quinoa: Serve with a side of rice or quinoa and a drizzle of olive oil for a