Introduction Salisbury Steak Recipe with Ground Chicken
Salisbury steak is a beloved comfort food, traditionally made with ground beef. In this recipe, we’ll use ground chicken as a leaner alternative, without compromising on flavor. This easy Salisbury steak recipe with ground chicken is not only healthier, but it’s also packed with savory goodness. Whether you’re trying to eat lighter or simply prefer a healthier protein, this recipe is perfect for any night of the week.
Why Choose Ground Chicken for Salisbury Steak?
Ground chicken is a leaner protein compared to the typical ground beef used in Salisbury steak. By making this swap, you can significantly reduce fat and calories while maintaining the same great taste. Chicken’s mild flavor pairs perfectly with the rich gravy, allowing the seasonings to shine. Additionally, ground chicken is a fantastic option if you’re looking to maintain a healthy diet without compromising on comfort food favorites.
Ingredients for Easy Salisbury Steak with Ground Chicken
To make this delicious recipe, you’ll need the following ingredients:
- 1 lb ground chicken (lean or extra-lean)
- 1/2 cup breadcrumbs (use gluten-free breadcrumbs for a GF option)
- 1/4 cup milk
- 1 egg
- 1 small onion, finely chopped
- 1 teaspoon garlic powder
- 1 teaspoon Worcestershire sauce
- Salt and pepper, to taste
- 2 tablespoons olive oil (for frying)
- 1 tablespoon flour (for thickening)
- 1 cup beef broth (or chicken broth for a lighter flavor)
- 1 tablespoon soy sauce
- 1/2 teaspoon dried thyme
- 1 tablespoon parsley, chopped (for garnish)
Step-by-Step Instructions for Making Ground Chicken Salisbury Steak
1. Prepare the Meat Mixture
In a large bowl, combine the ground chicken, breadcrumbs, milk, egg, finely chopped onion, garlic powder, Worcestershire sauce, salt, and pepper. Gently mix the ingredients together until just combined. Be careful not to overmix, as this can result in tough patties.
2. Shape the Patties
Divide the mixture into 4 equal portions. Using your hands, shape each portion into oval-shaped patties, making sure they are compact but not too thick. This will help ensure even cooking.
3. Cook the Patties
Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the patties to the skillet. Cook for about 4-5 minutes per side, or until golden brown and cooked through. Remove the patties from the skillet and set them aside on a plate.
4. Make the Gravy
In the same skillet, add a little more olive oil if needed. Whisk in the flour and cook for 1-2 minutes to form a roux. Gradually add the beef broth while whisking to prevent lumps. Stir in the soy sauce, dried thyme, salt, and pepper to taste.
5. Simmer the Patties in the Gravy
Return the patties to the skillet and spoon some of the gravy over each one. Reduce the heat to low and let the patties simmer in the gravy for 5-10 minutes. This will allow the flavors to meld together, and the gravy will thicken.
6. Serve
Once the gravy has thickened and the patties are heated through, garnish with chopped parsley. Serve immediately with your favorite sides.
Tips for Perfect Salisbury Steak Every Time
- Avoid Overmixing the Meat: When mixing the meat, be sure to do so gently to avoid dense patties. The mixture should be just combined.
- Adjust Seasonings to Taste: Always taste the gravy before serving. If you want more depth of flavor, add additional Worcestershire sauce or soy sauce.
- Add Mushrooms: For extra flavor, sauté some mushrooms and add them to the gravy. They pair wonderfully with the chicken patties and enhance the dish.
- Make Ahead: Prepare the patties ahead of time and refrigerate for up to 24 hours. This saves time when you’re ready to cook.
Common Mistakes to Avoid When Making Salisbury Steak
- Making the Patties Too Thick: Thick patties can take longer to cook and may end up dry. Aim for patties that are about 1/2 inch thick for optimal results.
- Underseasoning the Gravy: The gravy is key to this recipe! Don’t be afraid to add enough salt, pepper, and seasonings to ensure the gravy has plenty of flavor.
- Not Letting the Patties Rest: Once the patties are done cooking, let them rest for a few minutes. This helps them retain moisture and ensures they stay juicy.
Serving Suggestions for Salisbury Steak
Salisbury steak is delicious on its own, but pairing it with the right sides can elevate the meal even more. Here are some great serving options:
- Mashed Potatoes: Creamy mashed potatoes are a classic side that pairs perfectly with the savory gravy. Try adding a bit of garlic or butter for extra richness.
- Roasted Vegetables: Carrots, peas, or green beans add color, nutrition, and a burst of flavor to the meal.
- Rice Pilaf: For a lighter, gluten-free option, serve your Salisbury steak with fluffy rice pilaf or quinoa.
Nutritional Information for Ground Chicken Salisbury Steak
Here’s the approximate nutritional breakdown for each serving (1 patty with gravy):
- Calories: 280
- Protein: 27g
- Fat: 12g
- Carbohydrates: 12g
- Fiber: 2g
- Sodium: 550mg
These values may vary depending on the specific ingredients and portion sizes used.
“For more information on the nutritional benefits of lean meats like ground chicken, visit the USDA’s nutrition database.”
FAQ – Frequently Asked Questions
Q: Can I use ground turkey instead of ground chicken?
A: Yes! Ground turkey is a great alternative to ground chicken and will give a slightly different flavor, but it will still taste delicious in this recipe.
Q: Can I freeze Salisbury steak?
A: Definitely! Once cooked, allow the patties to cool completely. Then, store them in an airtight container or freezer bag for up to 3 months. To reheat, simply microwave or simmer on the stove with a bit of broth to revive the gravy.
Why This Easy Salisbury Steak Recipe is Perfect for Busy Weeknights
If you’re looking for a quick, comforting meal that doesn’t require hours of preparation, this easy Salisbury steak recipe with ground chicken is your answer. In just under 30 minutes, you can have a hearty meal on the table that the whole family will love. The step-by-step instructions are simple to follow, and the ingredients are easy to find at any local grocery store. Plus, this dish is versatile enough to pair with a variety of sides, whether you’re craving mashed potatoes, rice, or even a fresh salad. When time is tight, this recipe delivers both convenience and flavor!
Conclusion: A Healthier, Flavorful Meal
This easy Salisbury steak recipe with ground chicken is a healthier take on a classic dish. By swapping out beef for chicken, you reduce fat and calories without losing any of the savory flavors. The rich gravy brings everything together for a satisfying meal that’s perfect for any occasion. Whether you’re looking for a lighter comfort food option or just want to try something new, this recipe is sure to please.